What Are Zoomies?

“Zoomies” is the popular name for Frenetic Random Activity Periods (FRAPs). They’re sudden bursts of high energy where dogs sprint, spin, and leap in circles. It’s most common in puppies and young dogs but can happen at any age.

Why Dogs Get Zoomies

Zoomies are your dog’s way of burning off excess energy. They can also be triggered by strong emotions such as excitement, stress release, or sheer joy. Common reasons include:

• Pent-up energy: A long day without enough exercise can lead to sudden bursts of activity.
• Stress relief: Dogs sometimes zoom after a bath or vet visit to shake off nervous tension.
• Joy and playfulness: Sometimes, zoomies are simply your dog expressing happiness.
• Instinct: Zoomies may echo natural behaviours where quick bursts of speed were vital for survival.

When Zoomies Usually Happen

Most dogs experience zoomies at predictable times, such as:

• In the evening, often called the “witching hour.”
• After a bath or grooming session.
• When greeting their favourite people.
• After using the toilet — a moment of relief and energy release.

Are Zoomies Healthy or a Problem?

For most dogs, zoomies are perfectly healthy and nothing to worry about. They show your dog is happy, has energy to spare, and is engaging in normal behaviour. However, if zoomies happen constantly or your dog seems restless all the time, it may indicate a need for more exercise, mental stimulation, or a calmer routine.

How to Manage Zoomies Safely

Zoomies can be hilarious, but they’re best enjoyed in safe environments. Here’s how to keep things under control:

• Clear the space: Move breakables or obstacles if you know zoomies are coming.
• Use a safe area: A secure garden or open space is ideal for zoomies without risk of injury.
• Channel the energy: Regular walks, training, and play reduce how intense zoomies get.
• Don’t chase: Chasing can escalate zoomies into overexcitement. Instead, let your dog wind down naturally.

FAQs

Do all dogs get zoomies?

Yes, most dogs will have zoomies at some point, though some breeds and personalities experience them more often.

Why do puppies get zoomies more often?

Puppies have higher energy levels and shorter attention spans, making them more prone to sudden bursts of activity.

Can zoomies be dangerous?

They’re usually harmless, but zoomies indoors on slippery floors or near stairs can cause accidents. Providing safe space reduces risks.

Do zoomies mean my dog isn’t getting enough exercise?

Not always. Even well-exercised dogs get zoomies. However, frequent or frantic zoomies may suggest your dog could benefit from more daily activity or mental enrichment.