A balanced diet can transform your dog’s energy, coat, digestion, and long-term health. While every dog has different nutritional needs, some foods stand out as universally beneficial — offering natural vitamins, minerals, and antioxidants that support whole-body wellness. Here are seven of the healthiest foods you can add to your dog’s bowl, backed by research and trusted by vets.

Jump to:

• 1. Lean Meats (Turkey, Chicken, Beef, Lamb)
• 2. Eggs
• 3. Salmon & Other Oily Fish
• 4. Sweet Potato
• 5. Blueberries & Berries
• 6. Pumpkin
• 7. Green Vegetables
• FAQs

1. Lean Meats (Turkey, Chicken, Beef, Lamb)

High-quality lean meat is rich in protein — essential for muscle maintenance, immune function, and healthy skin. Most dogs digest poultry especially well, but beef and lamb also provide important amino acids.

Benefits:

• Supports strong muscles
• Excellent source of energy
• Rich in essential amino acids

Always serve cooked and unseasoned meat — no garlic, onions, butter, or heavy marinades.

2. Eggs

Eggs are one of the most nutrient-dense foods you can offer your dog. They’re packed with protein, healthy fats, vitamins, and minerals.

Benefits:

• Great for skin and coat health
• Easy to digest
• Rich in B vitamins and essential fatty acids

Serve cooked eggs (scrambled or boiled). Avoid adding salt or oils.

3. Salmon & Other Oily Fish

Salmon, sardines, and mackerel are excellent sources of omega-3 fatty acids — crucial for joint health, brain development, and inflammation control.

Benefits:

• Supports healthy skin and a shiny coat
• Reduces inflammation (great for senior dogs)
• Boosts cognitive function in puppies and older dogs

Always feed cooked fish and remove bones. Avoid smoked, salted, or seasoned fish.

4. Sweet Potato

Sweet potatoes are a gentle, high-fibre carbohydrate ideal for digestion support. Many sensitive dogs tolerate them well.

Benefits:

• Rich in dietary fibre
• Packed with vitamins A, B6, and C
• Supports healthy digestion

Serve boiled or baked and mashed, with no added butter or seasoning.

5. Blueberries & Berries

Blueberries are one of the best antioxidant sources for dogs. They help protect cells, support immunity, and promote long-term health.

Benefits:

• High in antioxidants
• Low-calorie training treats
• Supports brain health

Feed in moderation, especially to small dogs, to avoid upset stomachs.

6. Pumpkin

Pumpkin is a go-to for digestive balance. It’s low in calories but high in fibre, making it ideal for both constipation and loose stools.

Benefits:

• Excellent for sensitive stomachs
• Supports healthy digestion
• Rich in vitamins and minerals

Use plain cooked pumpkin or 100% pumpkin puree — not spiced pie filling.

7. Green Vegetables

Vegetables like green beans, spinach, broccoli, and courgette offer vitamins, minerals, and fibre that support overall wellbeing.

Benefits:

• Low-calorie and nutrient-dense
• Good for weight management
• Supports digestion and immunity

Serve steamed or lightly cooked to make them easier to digest.

FAQs

Can I feed my dog raw meat?

Raw feeding is popular, but it carries risks such as bacteria and unbalanced nutrients. Always consult your vet or a canine nutritionist before feeding raw diets.

Are fruits safe for dogs?

Many fruits are safe, like apple, banana, and blueberries. Avoid grapes, raisins, and cherries — they’re toxic.

How much “human food” can dogs eat?

Treats — including healthy whole foods — should make up no more than 10% of daily calories.

Can dogs eat dairy?

Some dogs tolerate small amounts, but many are lactose-sensitive. It’s best kept as an occasional treat.

What’s one food I should never give my dog?

Onions, garlic, grapes, raisins, chocolate, and xylitol-sweetened items are all dangerous and should be avoided entirely.