How Much Sleep Does a Puppy Really Need?

Raising a puppy is exciting, but many new owners are surprised by just how much their little one sleeps. Sleep is not just about rest—it’s essential for growth, learning, and overall wellbeing. So how much sleep does a puppy really need, and how can you help them get it?

Why Puppies Sleep So Much

Puppies are constantly growing, learning, and processing new experiences. Sleep allows their brains to store memories, their bodies to grow stronger, and their immune systems to develop. Without enough sleep, puppies can become cranky, hyperactive, or struggle with training.

How Many Hours Do Puppies Need?

How Much Sleep Does a Puppy Really Need Canine Culture Most puppies need 18 to 20 hours of sleep every day. That might sound like a lot, but remember—puppies burn through energy quickly when they’re awake. The rest of the time, their bodies demand recovery through rest.

Puppy Sleep by Age

0–8 weeks: 20+ hours of sleep, waking only to feed and explore briefly.
2–3 months: Around 18–20 hours daily, with naps spread throughout the day.
4–6 months: 16–18 hours daily, often with longer stretches at night.
6–12 months: 14–16 hours daily, closer to adult dog sleeping patterns.

By their first birthday, most dogs settle into the adult average of 12–14 hours of sleep per day.

Creating a Healthy Sleep Routine

How Much Sleep Does a Puppy Really Need Canine Culture Puppies thrive on structure. A predictable routine helps them feel safe and supports good sleep habits. Try:

Establishing a consistent bedtime and wake-up time
Providing a quiet, comfortable space such as a Dog Bed
Encouraging naps after play and training sessions
Avoiding overstimulation right before bed

Signs Your Puppy Isn’t Sleeping Well

If your puppy isn’t getting enough quality sleep, you may notice:

Excessive biting or hyperactivity
Difficulty focusing during training
Frequent whining or restlessness
Trouble settling down at night

If poor sleep persists, it’s worth checking with your vet to rule out discomfort, diet issues, or underlying health concerns.

FAQs

Do puppies sleep through the night?

Not always—especially under 4 months. Young puppies often wake for toilet breaks or comfort but will gradually sleep longer as they grow.

Should I wake my puppy from a nap?

No, let them sleep. Puppies need uninterrupted rest for healthy development. If you need to wake them for food or the toilet, do so gently and keep it consistent.